Weigh In record (no journal entry) for 13 January 2022
|
84 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1276 kcal
|
Fat: 35.35g | Prot: 33.39g | Carbs: 208.30g.
Breakfast: Hummus, Kingsmill Wholemeal No Crusts Bread, Kingsmill Wholemeal No Crusts Bread, Hummus, Hamlyns Pinhead Oatmeal, Espresso Coffee, Rio Coffee Vegan Creamer. Lunch: Great Value Corn on The Cob. Dinner: Violife Mozzarella Flavour Slices, Fried Onions, Tesco Red Pepper, Pizza Express Vegan Giardiniera. Snacks/Other: Cheddar Cheese , Asda Cornflour , By Sainsbury's Creme Caramel, Banana Cake. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pointtonull's Weight History
|