Weigh In record (no journal entry) for 12 January 2022
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70.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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850 kcal
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Fat: 20.88g | Prot: 33.89g | Carbs: 131.31g.
Breakfast: Orangen. Lunch: Milbona High Protein Pudding Schoko . Dinner: Kartoffelsuppe. Snacks/Other: Rumkugel, Orangen. more...
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Losing 6.3 kg a Week
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klengel66's Weight History
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