Weigh In record (no journal entry) for 13 January 2022
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147.1 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1915 kcal
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Fat: 103.18g | Prot: 77.03g | Carbs: 179.03g.
Lunch: Texas Roadhouse Side Salad, Cheez-It Crackers, Subway 6" Cold Cut Combo. Dinner: Cooked Yellow Corn (Canned), Ore-Ida Golden Crinkles French Fried Potatoes, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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steady weight
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