Weigh In record (no journal entry) for 13 January 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1371 kcal
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Fat: 48.34g | Prot: 73.93g | Carbs: 161.40g.
Breakfast: Café com Leite Desnatado, Danone Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Ameixas, Banana, Filé de Frango Grelhado, Camil Arroz Branco (50g). Dinner: Sadia Salsicha, Ovo Frito. Snacks/Other: Coxinha de Festa, Café com Leite Desnatado, Bolo de Milho. more...
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Losing 0.7 kg a Week
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mbiadola's Weight History
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