Weigh In record (no journal entry) for 14 January 2022
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91.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2342 kcal
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Fat: 60.34g | Prot: 178.88g | Carbs: 217.65g.
Breakfast: Milk, Super Shrooms Super Mocha, Mountain Bread Natural Wrap, Puregg Simply Egg Whites, Egg. Lunch: My Muscle Chef Protein Bite (Cookie Dough), Bananas, The Man Shake Chocolate Shake. Dinner: Prosecco, Roasted Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Allens Snakes Alive, Onset Nutrition Whey Protein Isolate Vanilla. more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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