fadelilyas1231's Journal, 13 Jan 22

10 dimsum

View Diet Calendar, 13 January 2022:
2071 kcal Fat: 65.96g | Prot: 183.73g | Carbs: 184.01g.   Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Milo Milo 3 in 1. Lunch: Evolene Crevolene. Dinner: Coca-Cola Coca-Cola Zero (Can), Dimsum, Maizenaku Tepung Pati Jagung, Telur, Lee Kum Kee Minyak Wijen, Saus Teriyaki, Royco Royco Kaldu Rasa Sapi, Super Bihun Super Bihun Goreng, Lada Hitam, Garam, Tropical Minyak Goreng 2X Penyaringan, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Evolene Evowhey (Coklat Moka). more...
3335 kcal Exercise: Weight Training (Bodybuilding) - 2 hours and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 15 minutes. more...

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Comments 
Klu dimsum per pcs ny gmn ngitung kalorinya ya 
13 Jan 22 by member: fietrieh
berapa kalori segitu kak?  
13 Jan 22 by member: inka oktaviaaaaa
@fietrieh timbang klo sy mah  
13 Jan 22 by member: dwiiwidy
progress bulking nya ditgu 😄✌ 
13 Jan 22 by member: yosan_k

     
 

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