A great start to my new weight loss journey, now need to follow it through and not let it slip.
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149.7 kg
Lost so far: 14.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1005 kcal
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Fat: 20.43g | Prot: 69.86g | Carbs: 132.59g.
Breakfast: Bananas. Lunch: Cucumber, John West Tuna Chunks in Brine (130g), Tesco Plain Mini Tortilla Wraps. Dinner: McDonald's BBQ Dip , Slimming World Chunky Chips, Frylight Extra Virgin Olive Oil Spray, Coca-Cola Diet Coca-Cola, Slimming World Beef Quarter Pounder, Tesco 50% Reduced Fat Mature Cheese, Asda Extra Special Dry Cured Back Bacon. Snacks/Other: Hi Fi Choc Orange, Pink Panther Pink Wafers, Tesco Seedless Green Grapes, Coca-Cola Diet Coca-Cola. more...
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Losing 5.3 kg a Week
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