Weigh In record (no journal entry) for 13 January 2022
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124.3 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2022:
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1178 kcal
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Fat: 69.92g | Prot: 73.21g | Carbs: 78.25g.
Breakfast: Nestle Strawberry Syrup, Bob Evans Pork Sausage Links, Whole Milk, Wegmans Peeled Baby Carrots, Butter, Quick Grits. Lunch: Kroger Pork Rinds, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Zipfizz Grape, Onions, Baby Spinach, Franz Keto White Bread. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, keto lemonaid, Kroger Breaded Chicken Strips. Snacks/Other: Kroger Pork Rinds, Zipfizz Berry. more...
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Gaining 0.6 kg a Week
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salynndra's Weight History
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