Weigh In record (no journal entry) for 13 January 2022
|
55.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1422 kcal
|
Fat: 38.52g | Prot: 68.87g | Carbs: 61.59g.
Lunch: Milanesa de Carne Frita, Pollolin Hamburguesa de Pollo. Dinner: Paladini Bondiola de Cerdo, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nuez, La Paulina Queso por Salut, Vino Syrah. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|