Weigh In record (no journal entry) for 13 January 2022
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116.9 kg
Lost so far: 6.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1473 kcal
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Fat: 80.51g | Prot: 110.15g | Carbs: 78.64g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Paulina Queso Pategras. Lunch: Havanna Mini Havannets, Aceite de Oliva, Pechugas de Pollo (o Cocidas), Tomates Rojos, Zanahoria. Dinner: Aguila Chocolate Amargo 70% Cacao, Queso Roquefort, Huevo Duro, Puglisi Atún en Aceite. Snacks/Other: Emeth Mermelada de Durazno Light, Finlandia Queso Crema Finlandia Balance, Pan Integral. more...
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Losing 7 kg a Week
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Adriana2022$'s Weight History
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