Weigh In record (no journal entry) for 13 January 2022
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65.1 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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465 kcal
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Fat: 19.00g | Prot: 29.93g | Carbs: 41.85g.
Breakfast: Hellmann's Maionese, Melitta Café sem Açúcar , Ovo (Inteiro), Pão Francês Integral. Lunch: Feijão Vermelho, Pepino Japonês, Batatas (sem Casca, com Sal, Fervido), Pif Paf Coxinha da Asa de Frango. more...
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Losing 0.0 kg a Week
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Karyneanesi's Weight History
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