Weigh In record (no journal entry) for 08 April 2011
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70.8 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 6.70g | Prot: 45.82g | Carbs: 103.82g.
Breakfast: Milk (Nonfat), Cheerios, Bananas. Lunch: Milk (Nonfat), Nonfat Plain Yogurt, Noodles, Tuna in Water (Canned). more...
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Losing 0.6 kg a Week
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