Weigh In record (no journal entry) for 30 September 2014
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2506 kcal
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Fat: 95.23g | Prot: 116.84g | Carbs: 300.74g.
Breakfast: Tirolez Queijo Minas Padrão, Elegê Leite Desnatado, Cafezinho, Pão Integral. Lunch: Torta de Limão com Merengues, Vivenda do Camarão Batata Sautée, Salada Verde Mista, Estrogonofe de Frango, Arroz Branco. Dinner: Nestlé Aveia em Flocos Finos, Parmalat Leite Semi Desnatado, Maçã. Snacks/Other: Queijo Minas, Queijo Minas, Tenda Árabe Pão Árabe, Parmalat Leite Desnatado, Café, Café, Maçã. more...
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2556 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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