Weigh In record (no journal entry) for 13 January 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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340 kcal
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Fat: 3.64g | Prot: 43.25g | Carbs: 29.69g.
Breakfast: Kaffee mit Milch. Lunch: ESN Designer Whey Protein - Pina Colada, Aldi Haferflocken, Milbona Speisequark Magerstufe. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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