Weigh In record (no journal entry) for 13 January 2022
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1408 kcal
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Fat: 71.43g | Prot: 37.95g | Carbs: 154.25g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Patros Patros mit Hirtenkräutern, Cocktailtomaten, Leinöl, Gekochtes Ei, Rote Paprika, Karotten, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat, Tomatensoße, Basmati-Reis (Gekocht). Dinner: Metzgerfrisch Farmerschinken, Leerdammer Original Mild-Nussig, Landbäckerei Weizenmischbrot, Brunch Speck & Zwiebeln, Dennree Joghurtbutter. Snacks/Other: Lebkuchen Schmidt Oblaten Lebkuchen, Zucker, Kaffee, Schlagsahne, Haribo Schnuller, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Ritter Sport Weiss + Crisp. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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Losing 0.5 kg a Week
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