Weigh In record (no journal entry) for 13 January 2022
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68.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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471 kcal
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Fat: 30.22g | Prot: 21.15g | Carbs: 26.73g.
Breakfast: Speckwürfel, Sonnenblumenöl, Spiegelei, Sera Eingelegtes Gemüse, K-Classic Antipasti Creme Feta, Dinkelbrot. more...
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Losing 1.5 kg a Week
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