Weigh In record (no journal entry) for 13 January 2022
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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848 kcal
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Fat: 42.88g | Prot: 37.06g | Carbs: 81.52g.
Breakfast: Nordgut Schmelzkäse Sahne, TiP Buttertoast, Kaffee. Lunch: Kohleintopf. Dinner: Fol Epi Kürbiskern, Knusperone Premium Knuspermüsli Triple Choc, Milfina Milch 1,5% Fett. Snacks/Other: Kiwi. more...
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1800 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 5 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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