Weigh In record (no journal entry) for 30 September 2014
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117.5 kg
Lost so far: 9.1 kg.
Still to go: 49.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2014:
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1187 kcal
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Fat: 86.84g | Prot: 69.35g | Carbs: 34.61g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Water, Denny's Sliced Tomatoes (3 Slices), Bacon, Celery, Publix Green Bell Pepper, Fried Egg, Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz). Dinner: Horseradish, Dasani Bottled Water (16.9 oz), Beef or Meat Gravy (Home Recipe), Cooked Brussels Sprouts (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Food Lion Pork Rinds, Snak Club Raw Almonds, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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4102 kcal
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Exercise:
Sitting - 12 hours, Resting - 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
30 Sep 14 by member: kattay
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You have lost 20 pounds. Doing good!
01 Oct 14 by member: Deb_N
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unamoyer's Weight History
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