Weigh In record (no journal entry) for 13 January 2022
|
101.2 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
665 kcal
|
Fat: 26.05g | Prot: 39.64g | Carbs: 66.62g.
Breakfast: За Родину Тунец Натуральный, Buonissimo Крем с Творогом и Красной Рыбой, Виталюр Батон. Lunch: Брестский Мясокомбинат Карбонад Домашний Люкс, Сметана , Виталюр Батон, Щи с Курицей. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shavrik8's Weight History
|