Weigh In record (no journal entry) for 13 January 2022
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68 kg
Lost so far: 13.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1504 kcal
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Fat: 64.93g | Prot: 79.47g | Carbs: 164.68g.
Breakfast: Nesquik Chocolat Chaud. Lunch: Massepain, Pâtes (Cuites), Herta Le Bon Paris -25% de Sel, Les Croisés Parmesan , Huile d'Olive. Dinner: Picard Riz Gluant au Lait de Coco et à la Mangue, Baguette, Auchan Comté, Choux Blanc, Épinards (Hachés ou de Feuilles, Congelés), Oeuf Brouillé, Massepain. more...
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Losing 1.4 kg a Week
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