Weigh In record (no journal entry) for 13 January 2022
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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457 kcal
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Fat: 26.21g | Prot: 17.72g | Carbs: 35.58g.
Breakfast: Люкс Шоколад, Белый Хлеб, Жареное Яйцо. Snacks/Other: Магнит Помело. more...
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Losing 0.4 kg a Week
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aleksanDRAKam's Weight History
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