Weigh In record (no journal entry) for 13 January 2022
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116.2 kg
Lost so far: 10.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1773 kcal
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Fat: 81.85g | Prot: 65.62g | Carbs: 195.37g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Marmeladen und Eingemachtes, Buko Frischkäse Balance, TiP Kondensmilch 4%. Lunch: Putenbrust Fleisch, Gemüsepfanne, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Lidl Sushi Box Nishi. Snacks/Other: Erdnüsse, Milch (Vollmilch), Honig, Kinder Riegel (21g). more...
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Losing 1.9 kg a Week
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katharina-heck's Weight History
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