Weigh In record (no journal entry) for 13 January 2022
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87.4 kg
Lost so far: 4.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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503 kcal
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Fat: 23.83g | Prot: 26.14g | Carbs: 48.48g.
Breakfast: Квашеная Капуста, Жареное Яйцо, Кофе (из Молотых Зерен), Ржаной Хлеб. Lunch: Борщ с Курицей. Snacks/Other: Яблоко Семеринка. more...
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Gaining 1.1 kg a Week
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Margo_Kutsenko's Weight History
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