Weigh In record (no journal entry) for 13 January 2022
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1427 kcal
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Fat: 61.82g | Prot: 67.45g | Carbs: 157.02g.
Breakfast: Margarine, Gutfried Putenbrust Natur, Käse, Laugenstange. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Balsamico, Eisbergsalat, Olivenöl, Tomaten. Snacks/Other: Milbona Fettarmer Kefir Mild, Macarons. more...
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Losing 3.5 kg a Week
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maxismutter's Weight History
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