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SlawaV
Journal
13 Jan 22
SlawaV's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
70 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
3004 kcal
Fat: 225.21g | Prot: 165.18g | Carbs: 66.88g.
Breakfast:
Мясницкий Ряд Сервелат Европейский.
Lunch:
Кофе, Перекресток Сыр Российский.
Dinner:
Экомилк Масло Сливочное 72,5%, Свитлогорье Творог 2%, Яйцо (Целое), Макдоналдс Роял Де Люкс.
Snacks/Other:
Конфета.
more...
2624 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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SlawaV's Weight History
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