Weigh In record (no journal entry) for 13 January 2022
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53.9 kg
Lost so far: 31.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1643 kcal
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Fat: 40.75g | Prot: 170.12g | Carbs: 141.56g.
Breakfast: Лук, Картофель, Морковь, Куриные Бедрышки, Шебекинские Макароны Спирали. Lunch: Сельдерей, Каравай Хлеб Ангарский Дарницкий, Яйцо, Лук, Кета, ЯНТА Молоко 3,2%. more...
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Losing 7.7 kg a Week
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Atatashka__'s Weight History
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