Weigh In record (no journal entry) for 12 January 2022
|
59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1613 kcal
|
Fat: 34.71g | Prot: 96.86g | Carbs: 225.24g.
Breakfast: Mermelada, Pan Tostado, Café, Member's Mark Sustituto de Crema en Polvo para Café, Hojuelas de Avena. Lunch: Pimientos Amarillos Dulces, Arroz Blanco (de Grano Medio, Cocido), Muslo de Pollo (sin Comer la Piel), Espaguetis. Dinner: Piña, Kellogg's Corn Flakes Original , Helado de Fresa , Nuggets de Pollo, Palomitas de Maíz. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas, Espaguetis, Pierna de Pavo Ahumado (Comiendo la Piel). more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|