Weigh In record (no journal entry) for 13 January 2022
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108.8 kg
Lost so far: 1.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1318 kcal
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Fat: 57.62g | Prot: 90.44g | Carbs: 105.65g.
Breakfast: Jambon, Pain Complet, Oranges, Beurre. Lunch: Auchan Jambon Supérieur sans Couenne, Bonduelle Taboulet. Dinner: Velouté de Courgettes, Nestlé Grand Chocolat Intense 70%, Chou Chinois (Bok-Choï, Pak-Choi), Rouget. more...
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Losing 0.7 kg a Week
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yanniclm's Weight History
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