Weigh In record (no journal entry) for 13 January 2022
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1076 kcal
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Fat: 52.42g | Prot: 29.38g | Carbs: 131.74g.
Breakfast: Choco Fit Susu Coklat, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Buncis, Donat Dilapisi Coklat, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Nissin Wafers Chocolate. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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