Weigh In record (no journal entry) for 13 January 2022
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91.6 kg
Lost so far: 1.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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995 kcal
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Fat: 28.75g | Prot: 23.70g | Carbs: 171.55g.
Breakfast: Кофе, Мандарины, Зефир в Шоколаде, Царь Каша 5 Злаков . Lunch: Салат из Капусты с Соусом, Гречка Отварная. Snacks/Other: Эмир Сыр Сметанковый, Финик. more...
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Losing 5.6 kg a Week
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ALFIRA1986's Weight History
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