Weigh In record (no journal entry) for 13 January 2022
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62 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1352 kcal
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Fat: 53.28g | Prot: 66.72g | Carbs: 164.42g.
Breakfast: Es Kelapa Muda, Alfamart Buah Naga. Lunch: Tempe Rebus, Kembang Turi, Kangkung, Kecambah, Cabai Merah Besar, Telur, Nasi Putih. Dinner: Kacang Kemiri, Tempe Rebus, Tahu, Terung. Snacks/Other: Roma Biskuit Kelapa, Putih Telur Matang, Nabati Wafer Krim Cokelat. more...
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Losing 1.2 kg a Week
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liiyanti's Weight History
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