Weigh In record (no journal entry) for 30 September 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1448 kcal
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Fat: 49.27g | Prot: 58.58g | Carbs: 200.82g.
Breakfast: Tea (Brewed), Hostess Chocolate Chip Mini Muffins. Lunch: McDonald's Sweet Tea (Large), McDonald's Southwestern Salad, McDonald's Southwest Salad Dressing. Dinner: Water, Bachman Jax Cheddar Cheese Puffed Curls, Great Value Hamburger Dill Chips Pickles, Ham and Cheese Sandwich. Snacks/Other: Water, Blue Diamond Whole Natural Almonds, Bananas. more...
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2410 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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mylabamber's Weight History
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