Weigh In record (no journal entry) for 13 January 2022
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1195 kcal
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Fat: 26.94g | Prot: 32.83g | Carbs: 208.53g.
Breakfast: Granola Creations Dark Chocolate & Banana, Pisang, Biokul Yogurt. Lunch: Sup Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Risoles, Jus Apel. more...
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steady weight
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