AyamGoreng23's Journal, 13 Jan 22

Sarapan banana-strawberries smoothies + yakult paling juara, kenyang dan hanya 285 kkal

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1101 kcal

Fat: 30.46g | Prot: 91.43g | Carbs: 116.14g.   Breakfast: Yakult Yakult, Banana, Greenfields Low Fat Milk, Strawberries. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Emina Mozza Cheese, Nasi Putih. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Nasi Putih, Chicken Wing, Chicken Back Meat (Broilers or Fryers) . Snacks/Other: Yami - Yami. more...

505 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 25 minutes, Apple Health - 22 hours and 35 minutes. more...