Weigh In record (no journal entry) for 12 January 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1592 kcal
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Fat: 71.48g | Prot: 132.62g | Carbs: 98.90g.
Breakfast: Cafezinho, Sadia Mussarela. Lunch: Frango Desfiado, Molho Ranch para Saladas, Alface. Dinner: Del Valle Suco de Manga, Contra-filé Grelhado, Pronto Light Couve Flor Gratinada, Molho Ranch para Saladas, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Pão Francês ou de Viena (com Fermento), Cafezinho, Margarina (sem Gordura). more...
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Gaining 0.1 kg a Week
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VandaDiniz's Weight History
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