Weigh In record (no journal entry) for 12 January 2022
|
82.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
180 kcal
|
Fat: 5.45g | Prot: 6.35g | Carbs: 24.70g.
Breakfast: Melitta Café sem Açúcar , Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Hortifruti Mamão Formosa. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elietesobral's Weight History
|