islandsister's Journal, 12 Jan 22


View Diet Calendar, 12 January 2022:
1244 kcal Fat: 59.99g | Prot: 70.02g | Carbs: 144.04g.   Breakfast: Gala Apples, Celery , Spinach , Oscar Mayer Traditional Bacon, Egg, Franz Keto White Bread. Lunch: Trader Joe's Jerk-Style Plantain Chips. Dinner: Franz Keto White Bread, Classico Creamy Alfredo Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Trader Joe's Triple Ginger Snaps, Chocolate Fudge, Trader Joe's Raw Whole Cashews, Trader Joe's Roasted Plantain Chips. more...
1691 kcal Exercise: Apple Health - 24 hours. more...

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