Weigh In record (no journal entry) for 11 January 2022
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72.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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322 kcal
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Fat: 13.05g | Prot: 40.28g | Carbs: 12.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Milkadamia Unsweetened Macadamia Milk, Quest Vanilla Milkshake Protein Powder. more...
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Losing 1.3 kg a Week
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