Weigh In record (no journal entry) for 30 September 2014
|
102.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
1181 kcal
|
Fat: 24.39g | Prot: 87.04g | Carbs: 173.91g.
Breakfast: Caffè Espresso, Banana. Lunch: Broccoli Cotti (da Freschi), Peperoni Rossi Dolci, Petto di Pollo, Pomodori, Lattuga a Foglia Verde, Carote, Auchan Olio Extravergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Lattuga, Pomodori. Snacks/Other: Pesca, Banana, Mela, Caffè Pre-Zuccherato. more...
|
|
3494 kcal
|
Exercise:
Desk Work - 7 hours and 12 minutes, Circuit Training - 1 hour, Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|