Maodzedyn's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

59.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

1241 kcal

Fat: 62.13g | Prot: 87.59g | Carbs: 87.15g. Breakfast: Кофе с Молоком, Linessa Czekolada, Творожная Запеканка с Овсянкой и Яблоком. Lunch: Кабачковые Оладьи, Котлета из Говядины с Кабачком. Dinner: Суп-Пюре из Кабачка с Куриной Грудкой. Snacks/Other: Сыр Гауда, Dr. Korner Хлебцы Пшеничные, Вкусный День Сыр Плавленый Янтарь. more...

1733 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Maodzedyn's Journal, 30 Sep 14

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Maodzedyn's Weight History