brookestelly's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

83.0 kg Lost so far: 16.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1082 kcal

Fat: 38.27g | Prot: 91.39g | Carbs: 106.83g. Breakfast: Bananas , Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Del Monte French Style Green Beans, Brookshires Mushroom Stems and Pieces, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Off the Eaten Path Chickpea Veggie Crisps, Brussels Sprouts, Broadleaf Ground Venison. Dinner: Pork (Lean Only Eaten). Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...

4175 kcal

Exercise: Outdoor Walk - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 1.9 kg a Week

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brookestelly's Journal, 12 Jan 22

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