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alainamarye
Journal
12 Jan 22
alainamarye's Journal, 12 Jan 22
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What the f-ing F!?! Ughhhhh. I need to stop weighing everyday. It's not good for my mental state. Yes I know it fluctuates. And yes in my personal experience I usually fluctuate 5lbs +/-, but it doesn't help when all I am is hungry lol
104.3 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
945 kcal
Fat: 46.25g | Prot: 52.50g | Carbs: 81.50g.
Breakfast:
Goldminer Sesame Seed Sourdough Bread.
Lunch:
The Silver Palate Low Sodium Marinara Sauce, Wal-Mart French Bread - Fresh Baked in Store, Cooked Perfect Italian Style Dinner Sized, Flame Broiled Meatballs.
Dinner:
Red Robin Simply Grilled Chicken Salad.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks.
more...
2658 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
Gaining 1.0 kg a Week
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alainamarye's Weight History
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