Weigh In record (no journal entry) for 12 January 2022
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83.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1601 kcal
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Fat: 67.18g | Prot: 77.08g | Carbs: 171.66g.
Lunch: Salada de Maionese, Omelete, Vigor Requeijão Cremoso Tradicional, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Sanduíche de Presunto e Queijo, Coca-Cola Coca-Cola (Lata). more...
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Gaining 0.9 kg a Week
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Danii8899's Weight History
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