Weigh In record (no journal entry) for 12 January 2022
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1828 kcal
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Fat: 99.36g | Prot: 71.22g | Carbs: 171.12g.
Breakfast: Zumo de Limón, Tomates, Pan de Salvado, Huevo Revuelto. Lunch: Not Co Not Mayo , Tomates, Pepsi Pepsi Light, Hummus, Lay's Papas Fritas Clásicas, Green Life Medallón Lentejas, Zanahoria y Semillas de Girasol , Bimbo Pan Artesano con Semillas . Dinner: Huevo Revuelto, Pan Blanco Tostado. Snacks/Other: Maní, Helado de Chocolate. more...
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Losing 0.6 kg a Week
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Juna.Fitness's Weight History
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