Weigh In record (no journal entry) for 12 January 2022
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64.4 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1017 kcal
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Fat: 57.26g | Prot: 60.20g | Carbs: 70.79g.
Breakfast: Кофе с Молоком и Сахаром, Smart Cafe Овсяноблин. Lunch: Брест Литовск Сыр Российский, GurMama Котлеты из Индейки Домашние, Пшеничная Каша. more...
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Losing 2.8 kg a Week
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