Weigh In record (no journal entry) for 12 January 2022
|
63.3 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
827 kcal
|
Fat: 24.68g | Prot: 24.26g | Carbs: 132.08g.
Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Reduced Sodium Cream of Chicken or Turkey Soup (Canned), Apples . Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Manchu WOK Pepper Steak. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
|
|
2671 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|