Weigh In record (no journal entry) for 30 September 2014
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88.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1901 kcal
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Fat: 97.77g | Prot: 127.43g | Carbs: 121.82g.
Breakfast: Gekochtes Ei, Kalnik Original Pfälzer Leberwurst, Brotland Eiweißbrot (42g), Kaffee mit Milch. Dinner: Choceur Schoko Milch Riegel, rreal Wok-Mix (Real Quality), Edeka Pommes, Netto Hähnchen-Schenkel. Snacks/Other: Power System Professional Protein Bar. more...
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Losing 1.2 kg a Week
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