Weigh In record (no journal entry) for 12 January 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1405 kcal
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Fat: 40.91g | Prot: 104.79g | Carbs: 152.62g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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