Weigh In record (no journal entry) for 12 January 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1148 kcal
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Fat: 56.00g | Prot: 43.16g | Carbs: 117.96g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Mirel Пирожное Картошка, Макароны по Флотски. Dinner: Кофе с Молоком и Сахаром, Простоквашино Сметана 15%, Творог 9%. more...
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Gaining 1.7 kg a Week
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