Weigh In record (no journal entry) for 12 January 2022
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2640 kcal
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Fat: 78.45g | Prot: 55.68g | Carbs: 416.61g.
Breakfast: Alunt Galletitas Dulces con Pasas de Arándanos y Chocolate, Alunt Galletas Dulces con Chips de Chocolate, Biba Quinoa Original. Lunch: Lechuga, Salsa de Soja, Prasat Seitan, Maximo Arroz Largo Fino. Dinner: Not Co Not Mayo , Arepa Asada, Schar Choco Chips Cookies, Smams Crackers. Snacks/Other: Vegan Bakery Budin de Zanahoria , la Maison Gâufre Vegan Belgian Waffle. more...
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Gaining 0.1 kg a Week
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